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If you’re stuck in the muck of parenting, you can make positive change without sticker charts and timeouts. Yes, there is another way, and you’ll find it by searching for glimmers, those minor moments that deliver peace and joy. During this episode, we meet an artist who made a big life change for the better and shares how you can follow her lead with small steps. SHOW NOTES: B Kez website (https://www.bareketkezwer.com/) B Kez Instagram ( / bkez ) (@BKez) Music Credit: Line Up / POND 5 ©CATCH 2024 To find all of the resources CATCH provides to caregivers of young people struggling with their mental health, go to www.catchiscommunity.org. (https://www.catchiscommunity.org/) Follow us on social media Facebook/Instagram/YouTube/Bluesky: @catchiscommunity ( / catchiscommunity ) CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.