10 Minute AMRAP Home Workout - No Equipment Needed! скачать в хорошем качестве

10 Minute AMRAP Home Workout - No Equipment Needed!

Hey guys, welcome back to my channel. Today we're going to be doing a 10 minute AMRAP workout that you can complete at home with no equipment required! This workout really got me sweating! So grab your water and lets burn some calories with this 10 minute AMRAP workout! AMRAP means as many rounds as possible and is intended to be completed multiple times. So keep coming back to this video and complete as many rounds as you can each time, trying to beat the amount of rounds completed from last time! This workout has two rounds, you'll just go from one to the other constantly working for 10 minutes. Take a break when and if you need to! Round A: 20 Star jumps 10 Burpees 20 Touchdowns Round B: 10 Jump Lunges 20 Squats 20 Mountain Climbers 🔴 Online Coaching: https://tomnewshampt.mypthub.net/3/p/ 🔴 The Camera I use: https://amzn.to/32ewFse 🔴 Sign up to my mailing list for free fitness info and stuff: http://eepurl.com/g8crhz 🔴 Subscribe for more healthy tips like this:    / @tomnewsham3009   Check out my latest videos here 👉    / @tomnewsham3009   Thank you very much for watching this video, I hope you enjoyed it! If you did please feel free to hit the subscribe and like button as it really helps others discover my channel and content. Stay fit, stay healthy and keep up the good work! You’re smashing it! 💪