Warm ups and Stretches to keep musicians injury-free (upper body) скачать в хорошем качестве

Warm ups and Stretches to keep musicians injury-free (upper body)

Hello friends, this video is on warm-up and stretches that every musician can do easily and quickly before practices and performances. I will also explain what each warm-up and stretch does. Timestamps here. 0:00 - Clip of Smoov Gelato Coffee, a nice cafe in Edinburgh 0:29 - Introduction 1:01 - Warm-up & Stretching (Explanation) 3:21 - Difference between Warm-up & Stretching 5:37 - Warm-up (Demo) 7:17 - Neck Side Flexion Stretch (Demo) 10:01 - Triceps and Lats Stretches (Demo) 11:34 - Pects Stretch (Demo) 12:50 - Wrist Flexor & Extensor Stretches (Explanation) 15:56 - Wrist Flexor & Extensor Stretches (Demo) 18:44 - Back Extension Stretch (Demo) 20:47 - Conclusion CONNECT WITH ME: Instagram -   / cheeweetan.uk   Twitter -   / edinptlect   Links to stuff in video: Smoov Gelato Cafe, Edinburgh: https://www.smoov-co.com/ WHO AM I: I’m a physiotherapist, university lecturer and an enthusiastic amateur musician. I love to help people get the most of their life, both physically, mentally and emotionally. And now I’m making videos to help musicians prevent injuries and to optimise their performance longevity. GET IN TOUCH: If you’d like to chat, and perhaps share ideas on what you would like to see in my channel, feel free to DM me on Instagram/Twitter. If your message is long, the best way is to email me directly cheeweetan.music@gmail.com