Varied Not Random #4: Heavy Days - Basic Principles Explained скачать в хорошем качестве

Varied Not Random #4: Heavy Days - Basic Principles Explained

EPISODE NOTES: How to structure a Heavy Day in the gym. Who should lift heavy & how often? How to warm-up. How long to rest between lifts. When to attempt a PR lift. Avoid the trap of trying to cram too much into a 1 hour class. NEXT EPISODE: VNR #5 - Working Out With An Injury    • Varied Not Random #5: Working out with an ...   PREVIOUS EPISODE: VNR #3 -Training Volume & Intensity    • Varied Not Random #3: Training Volume & In...   ABOUT PAT: Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups. ABOUT BOZ: Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at: San Francisco CrossFit: 2006-2011 CrossFit Brisbane (Australia): 2011 Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021 He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!" PODCAST AVAILABLE ON: Apple: https://apple.co/3si7dfW Spotify: https://spoti.fi/3uOIZLT Google: https://bit.ly/3di0fDt Amazon: https://amzn.to/3dVwh7e Stitcher: https://bit.ly/3mL2tyt ... and anywhere you get your podcasts!