FDOE w/ Alexis Nicole Drury | IFBB Wellness Pro | 3 WEEKS OUT | This is where it gets real скачать в хорошем качестве

FDOE w/ Alexis Nicole Drury | IFBB Wellness Pro | 3 WEEKS OUT | This is where it gets real

We are officially three weeks out from the Arnold Classic 🥹🤍 This is the phase where prep starts to feel heavy. Calories just dropped. Body fatigue is real. But so is the goal. In today’s video I’m taking you through a full day of eating on keto, showing you exactly how I structure my meals right now, including both of my Creami creations, my protein and veggie meals, and how I’m adjusting fats as we get leaner. You’ll also see a little posing check in, because details matter more than ever at this point. We are trying to come in leaner than the Olympia. That means tighter execution. Earlier bedtimes. Fewer calories. More intention. Three weeks. We’re grinding now. If you’re a wellness girlie in prep or thinking about stepping on stage, I hope this gives you insight into what this phase really looks like. Columbus, we’re coming 🤍✨ #ArnoldClassic #ArnoldClassic2026 #IFBBWellnessPro #IFBBPro CHAPTERS 🕐 00:00 3 WEEKS OUT - Prep Update 03:30 Meal 1 - Keto Breakfast (Egg Whites, Sausage, Greens) 04:49 Meal 2 - Protein Creami (Peanut Butter Banana) 07:59 Meal 3 - Turkey & Zucchini Bowl 08:54 Online Posing with Clients 09:59 Meal 4 - Shrimp & Spaghetti Squash 11:52 Meal 5 - Protein Creami with Almond Butter *** MY TEAM ▫️Coach: @bossofoutlaw SPONSORS & SUPPORT 💰 When you use my code at checkout, you’re not just saving money — you’re directly supporting me as an athlete. 🫶🏻🩷 ▫️TLF | @tlfapparel | TLF-ALEXIS - https://shoptlf.com/the-alexis-nicole ▫️RAW Nutrition | @rawnutrition | ALEXIS - http://getrawnutrition.com/youtube/AL... ▫️Revive MD | @revivemd | ALEXIS - https://glnk.io/5xyw4/alexis ▫️Beyond peptides | @beyond_peptides | ALEXIS - https://beyond-peptides.com/ ▫️Elev8 Foods | @elev8.foods | ALEXIS - https://elev8-foods.com/?ref=ALEXIS ▫️PROTAN | @protan_official | ALEXIS - https://protanusa.com ▫️KHCustom | @khcustoms | ALEXIS - https://www.khcustoms.com ▫️Squeeze me Skinny | @@squeezmeskinnycolombianwai4678 | ALEXIS - https://squeezmeskinny.com POSING WITH ME 🩷✨ If you’re a fit model, bikini, or wellness girlie and want to work on your posing with me,online sessions can be booked directly through my website. https://posing-with-alexis.square.site For in-person sessions, send me a message on Instagram 🤍 Let’s make sure all your hard work shines on stage ✨ ONYX COACHING 🩷✨ If you’re interested in being coached by me for lifestyle, offseason or prep, send me an email and we’ll get you started: onyxcoaching.alexis@gmail.com LET’S STAY CONNECTED 💬✨ Share your thoughts in the comments and tell me what you want more of. Your support keeps me going and I don’t take it lightly. #AlexisNicoleDrury #AlexisNicole #IFBBWellnessPro #IFBBPro #Wellness #FDOE #FullDayOfEating