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Common Fitness Myths | V SHRED Better Body, Better Life Podcast

Are you making the mistake of believing some fitness and dieting myths? You may not realize some of the beliefs you have about your metabolism, food, working out, and living a healthy lifestyle may be completely untrue. We chat with lead V Shred Trainer Stephanie Mirich to debunk some of the most common fitness myths out there. Want to clear up the confusion about your diet and what to eat? Let one of our V Shred Certified Coaches create a custom meal plan for you. More details here ⇒ https://vshred.com/sp/custom-diet-pla... Common Fitness Myths | V SHRED Better Body, Better Life Podcast    • Common Fitness Myths | V SHRED Better...   --------------------------------------------- ► Take our FREE Body Type Quiz today! https://vshred.com/sp/survey/survey-a... --------------------------------------------- ► Listen to the Better Body, Better Life Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7j2Yk3f... Amazon: https://music.amazon.com/podcasts/e0c... --------------------------------------------- ► Check out My Supplement Stacks! For Fat Loss: https://sculptnation.com/products/fat... For Muscle Building: https://sculptnation.com/products/mus... --------------------------------------------- ► Shop V Shred Clothing! V Shred Threads: http://vshred.fit/shopvthreadsyt --------------------------------------------- ► Follow V Shred on Social Media! V Shred Instagram:   / vshred   V Shred For Women Instagram:   / vshred4women   V Shred Apparel Instagram:   / vthreads   V Shred Facebook:   / thevinsanityshred   V Shred For Women Facebook: http://vshred.fit/vswFB V Shred X: https://x.com/vshred_ --------------------------------------------- ► Follow Sculpt Nation on Social Media! Sculpt Nation Instagram:   / sculptnation   Sculpt Nation Facebook:   / sculptnation   Sculpt Nation X: https://x.com/SculptNation