Create your OWN 10K Running Plan, FREE! 🏃‍♂️👍🏻💯 скачать в хорошем качестве

Create your OWN 10K Running Plan, FREE! 🏃‍♂️👍🏻💯

Create your OWN 10K Running Plan, FREE! 🏃‍♂️👍🏻💯‪@easyrunner2023‬ 🏃‍♂️ Ready to conquer a 10K? In today’s video, we're breaking down how YOU can create your personalized 10K running plan! Whether you’re a beginner or a seasoned runner, this comprehensive guide will provide you with all the tips, tricks, and tools you need for success. 📈✨ From setting realistic goals 🥇 based on #intensity and #pace, to incorporating essential training techniques 💪, we cover everything to keep you motivated and injury-free. Plus, we've included LINKS to helpful resources and printable schedules. Let’s make those 10K dreams a reality! Don’t forget to LIKE, SHARE, and SUBSCRIBE for more running content! Run smarter, not harder! 🌟🚀 #10Krun #RunningPlan #fitnessgoals #running #training #runningmotivation #zone2 #runningtips ************************************************************************** 10k training plan, running tips for beginners, marathon running tips, proper running form, running form, 10k Training Fundamentals: How to Prepare for 6.2 Miles, I Never Saw It Coming | Ghost Max Review, running gear 10k race prep running community best running shoes running drills ******************************************************************** Find attached the important links and papers i referred in the video: 1. Training plan: https://drive.google.com/file/d/1_zW0... 2. macmillan running: https://www.mcmillanrunning.com/ 3. Jack Daniel: https://vdoto2.com/calculator/ 4. HR Zones and Max HR : https://runningversity.com/heart-rate... https://www.myprocoach.net/calculator... My Playlist:    • MY RUNNING JOURNEY...SO FAR..SO GOOD