Taping therapy to reduce planter fascitis скачать в хорошем качестве

Taping therapy to reduce planter fascitis

Taping therapy, often referred to as kinesiology taping or sports taping, can be an effective method to reduce the pain and discomfort caused by plantar fasciitis. Here's how taping therapy can help and how to apply it: How Taping Therapy Helps Plantar Fasciitis 1. Supports the Arch: Taping provides structural support to the foot's arch, reducing strain on the plantar fascia. 2. Pain Relief: It limits excessive foot movements that aggravate the condition, promoting rest and recovery. 3. Improves Circulation: By reducing inflammation and swelling, taping can enhance blood flow and healing. 4. Promotes Correct Foot Position: Helps in maintaining proper alignment during walking or running. How to Tape for Plantar Fasciitis 1. Supplies Needed: Use kinesiology tape or athletic tape. 2. Steps: Clean the Area: Make sure your foot is clean and dry. Anchor Strip: Apply a strip of tape across the ball of your foot, just under the toes. This serves as the anchor. Support Strip: Starting at the heel, pull a strip of tape up along the arch and secure it to the anchor strip. Repeat with overlapping strips for added support. Heel Lock: Wrap tape around the heel to secure the arch support. Secure the Arch: Place another strip diagonally across the sole for additional reinforcement. 3. Tips: Avoid wrapping too tightly to ensure proper circulation. #planterfascitis #legpainrelief #legpain contact -7003647770