Beans Are NOT the Enemy! Why I Defy Raw Vegan Diet Rules скачать в хорошем качестве

Beans Are NOT the Enemy! Why I Defy Raw Vegan Diet Rules

John from OKRAW.com challenges raw vegan misconceptions about beans, debunking myths with science and personal insights while revealing how to include legumes in a balanced plant-based lifestyle. In this episode, John dispels myths surrounding beans and legumes within the raw vegan community, emphasizing the role of science and evidence-based nutrition over popular misconceptions. Drawing from his 29 years of experience on a raw vegan diet, John highlights the importance of inclusivity and balance in plant-based eating. He starts by addressing misinformation propagated by certain raw food influencers who claim that beans are harmful or cause constipation. Using published studies and personal insights, John sets the record straight, demonstrating that beans are as beneficial as fruits and vegetables for digestive health. John delves into scientific research, explaining how beans contribute to overall well-being by lowering cholesterol, reducing inflammation, and aiding in weight management. He presents evidence showing that beans do not cause constipation, debunking the idea that they are detrimental to a healthy diet. John also discusses the importance of dietary fiber, resistant starch, and the unique nutritional profile of legumes, positioning them as a superfood recommended by plant-based health experts. Throughout the episode, John offers practical tips for incorporating beans into a predominantly raw vegan diet. He shares various preparation methods, from sprouting raw beans to including minimally heat-processed beans in salads, soups, and dressings. By adopting these strategies, raw vegans can diversify their diets without compromising their commitment to predominantly raw eating. John emphasizes that balance and inclusion, rather than exclusion, are key to long-term dietary success. In closing, John encourages viewers to rethink rigid dietary labels and embrace a flexible approach that prioritizes health and sustainability. He urges his audience to base their decisions on scientific evidence and to question misinformation spread by influencers. By integrating legumes into their diets and adopting a critical mindset, John believes viewers can enhance their nutritional intake, enjoy greater dietary variety, and achieve better overall health outcomes. Jump to the following parts of this episode: 00:00 Episode Starts 00:42 My Thoughts on Beans and Legumes 01:22 Preparing Beans Myself in the Instant Pot 02:34 What foods cause constipation? 05:35 Is a faster transit time better? 08:20 Fruits are better than Beans & Legumes 09:27 Beans You Can Eat Raw 10:56 What are the health benefits of beans 13:30 Will you live longer if you eat beans? 16:10 How to Eat More Beans on a Raw Vegan Diet 16:36 Best Pre-cooked Beans You Can Buy 18:40 How to Add Beans to Your Raw Vegan Diet 18:43 #1 Add a box of beans to your raw salad 19:50 #2 Blend up Beans into a Dressing or Dip 21:10 My Definition of Raw Vegan 21:43 #3 Substitute Beans for Nuts 22:39 #4 Add Beans to Raw Soups 22:26 #5 Add beans to Raw Tacos 24:50 #6 Make a Raw Vegan Burrito 24:40 #7 Add Beans to a Smoothie 25:07 #8 Snack on a Box of Beans 25:56 #9 Ferment Your Cooked Beans aka Natto / Tempeh For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_... Follow John on Instagram at:   / growingyourgreens   Watch 800+ OKRAW videos FREE at https://www.youtube.com/user/okraw/vi... Related and Referenced Videos Truth and Lies in Raw Vegan and Social Media    • Don't Be Fooled! Truth & Lies in the ...   Why Fruit and Water Fasting Can be Bad For Health (How much fruit?)    • Why Water Fasting, Exercise or Fruit ...   Why I started Eating cooked Foods    • 26 Year Raw Vegan Now Eats Cooked Foo...   My antinutrient episode    • How Plant Anti-Nutrients Improve my H...   Do You lose nutrients when cooking food?    • Raw Food vs Cooked: Does Cooking Actu...   Importance of Resistance Starch on a Raw Vegan Diet    • Don't Forget to Eat THIS STARCH on a ...   Published Studies: Association between overall dietary quality and constipation in American adults: a cross-sectional study https://pubmed.ncbi.nlm.nih.gov/36303... Benefits of pulse consumption on metabolism and health: A systematic review of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/31983... Legume Consumption and Risk of All-Cause and Cause-Specific Mortality: A Systematic Review and Dose–Response Meta-Analysis of Prospective Studies https://www.sciencedirect.com/science...