Why Snacks Still Break Dinner - Even When You Plan Them скачать в хорошем качестве

Why Snacks Still Break Dinner - Even When You Plan Them

🔹 The 5-Meal Anchor System The system I use to anchor dinner decisions for the week so they don’t keep reopening. https://familyhealthlab.kit.com/produ... (Link will be live shortly if you’re early.) 00:00 Why dinner still breaks 00:11 When snacks start doing the wrong job 01:05 The quiet way snacks crowd out dinner 01:32 What snacks are actually meant to do 01:54 Why more planning doesn’t fix this 02:10 One small experiment to try this week 02:32 What changed when the system held 02:55 Where the 5-Meal Anchor System fits 03:26 Why the dinner decision keeps reopening Even when snacks are planned, they’re often the place dinner still breaks down. This video explains why — and what role snacks were never meant to play. This builds directly on the weekly planning system from the last video. Snacks aren’t the problem. When snacks start replacing meals, buffering emotions, or filling time, dinner quietly absorbs the pressure. This video walks through that pattern — and one simple way to reduce how often dinner becomes another decision.