Скачать с ютуб Zwift Race: Stage 2: Fresh Outta 24 - Going Coastal (B) on Going Coastal in Watopia - 2024-12-02 в хорошем качестве

Zwift Race: Stage 2: Fresh Outta 24 - Going Coastal (B) on Going Coastal in Watopia - 2024-12-02

Very calm pace on the desert with nothing major happening. Then when we reached the insulating coastal road all went crazy. Tried and attack with the ghost PU that didn’t work. From then on the pace was high so that nobody tried a breakaway. Struggled a little at the back fort position and gave all for the sprint but started tio far away. Finish 39th. Not bad for a sprint race. ◼ Peak power ◼ ⚡ 15sec 641w (85%) ⚡ 1min 432w (96%) ⚡ 2min 355w (90%) ⚡ 5min 313w (93%) ⚡ 10min 282w (89%) ⚡ 20min 266w (87%) ◼ Power zone ◼ ⚪ 1zone 5% (-18%) 🔵 2zone 24% (-24%) 🟢 3zone 37% (+21%) 🟡 4zone 18% (+11%) 🟠 5zone 8% (+4%) 🔴 6zone 4% (+2%) ⭕ 7zone 3% (+2%) ◼ Heartrate zone ◼ 🤍 1zone 0% 💙 2zone 2% 💚 3zone 36% 💛 4zone 56% 🧡 5zone 5% ◼ Anaerobic work ◼ 🕯️ Matches 2.6 ⌛ AWC duration 5m 31s 🏋 AWC energy 24.2kJ 🔋 Maximum discharge 58.6% ◼ Energy metabolism ◼ 🔥 Calories burned 408 🧀 Fat 37.5% 🍞 Carb 62.5% ⏲ Fat loss 16.5g Key Moments: 0:00 At the pens 0:20 Race Start 3:40 Fuego flats Sprint and a couple of rider push on the front 4:37 Things get stretched and it's time to push hard for a few seconds 7:43 Another small surge 9:28 One rider does a solo attack. No reaction in the group 14:00 Another attack at the end of the desert. This time I try to follow sneaking with a ghost PU 15:40 The pack catches us even after we worked together for a while 17:44 Things start to get hot 19:10 Long range attack from a couple of riders. Pack increases pace 20:45 Struggling at the back 24:53 Last km and someone tries a long sprint. Pack chases relentlessly 25:35 Final sprint and I'm way back... 26:10 Results