🔥 Stop getting stuck on bottom!! скачать в хорошем качестве

🔥 Stop getting stuck on bottom!!

Learn how to ROTATE and escape. In this technique breakdown, Pat Lugo teaches a high-level bottom wrestling concept every wrestler needs: how to survive the chop, avoid flattening out, and escape using tight rotation and constant motion. This isn’t about speed—it’s about position, discipline, and pressure. Pat walks through key details like: Staying on your hip (never flat) Two hands vs. one wrist Running your feet without stopping Tight, small circles that force the top guy to chase Posting the palm correctly (close, not wide) Using your core to finish the escape 💡 As soon as you stop moving, he’s behind you. This is bottom wrestling the right way. 👍 LIKE if you struggle on bottom 💬 COMMENT if rotation escapes are part of your game 📲 SUBSCRIBE for more elite technique and mindset from Pat Lugo & Miami Hawks Wrestling #PatLugo #BottomWrestling #WrestlingEscapes #MiamiHawks #WrestlingTechnique #FolkstyleWrestling #WrestlingIQ #MatAwareness #WrestlingDrills #BeOfService