Where Should Your Hips Go in Triangle Pose? скачать в хорошем качестве

Where Should Your Hips Go in Triangle Pose?

We often “bump” the hip to the side when entering triangle pose (trikonasana). In this three-minute tutorial, expert teacher Annie Adamson explains why this might not be the best course of action and provides alternative alignment cues that will enhance your trikonasana, sans hip bumping! ★ Liked this video? Become a Yoga International member and launch your home practice with a free trial: https://bit.ly/39Q17jx About Yoga International: Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day. Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes! → Instagram:   / yoga_international   → Facebook:   / yimag   → Youtube:    / yogainternational   → Pinterest:   / yogainternational