Red Light Therapy vs Sunlight: What Your Body Actually Needs скачать в хорошем качестве

Red Light Therapy vs Sunlight: What Your Body Actually Needs

Red Light vs Sunlight - What does your body actually need for optimal health? Light isn’t just brightness - it’s biological information. In this video I break down the science of sunlight, red light therapy (RLT), near-infrared light, vitamin D, mitochondria, circadian rhythm, UV exposure, and cellular energy production - and whether red light therapy can replace natural sunlight. You’ll learn: • How sunlight affects mitochondria and ATP production • The role of vitamin D in immune health and hormone balance • The difference between UVA, UVB, and UVC • Why red and near-infrared light support cellular energy • The science behind red light therapy and cytochrome c oxidase • Why nature exposure lowers mortality and improves heart health • How to safely balance sunlight and red light therapy I also reference research including a 20-year Swedish study on sun exposure and mortality, plus a 2018 green space meta-analysis linking nature exposure to lower cortisol, blood pressure, cardiovascular mortality, and type 2 diabetes risk. If you live in northern climates, work indoors, or are concerned about UV damage, this video will help you create a smart, balanced light strategy. Light impacts: ✔ Mitochondrial function ✔ Collagen production ✔ Immune support ✔ Mood regulation ✔ Sleep quality ✔ Inflammation ✔ Hormone balance Watch next: The Hidden Dangers of LED & Fluorescent Lights And How to Protect Yourself    • The Hidden Dangers of LED & Fluorescent Li...   Top 5 Foods Every Woman Over 40 Needs for Radiance, Balance & Energy    • Top 5 Foods Every Woman Over 40 Needs for ...   Why Women Over 40 MUST Include This in Their Diet | Natural Relief for Menopause Symptoms    • Why Women Over 40 MUST Eat This Every Day....   7 Warning Signs of Parasites You Shouldn’t Ignore + Natural Ways to Get Rid of Them    • 7 Warning Signs of Parasites You Shouldn’t...   Subscribe for more holistic, science-backed wellness content. ⏱️ Timestamps: 0:00 – Why Light Is One of the Most Powerful Health Tools 0:46 – Mitochondria, ATP & Cellular Energy 1:19 – Sunlight Benefits: Vitamin D, Hormones & Mood 2:03 – 20-Year Swedish Sun Exposure Study 2:25 – UVA vs UVB vs UVC Explained 3:50 – The Power of Red & Near-Infrared Light 4:48 – Why Nature Feels So Good (Green space Study) 5:44 – How Red Light Therapy Works (Cytochrome C Oxidase) 6:27 – Red Light Therapy Benefits 6:46 – Red Light vs Sunlight: Which Is Better? 7:42 – Your Balanced Light Plan Here is my website https://www.glowingbodyandmind.com where you can find more information about me and what I do. With Love and Kindness The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your trusted physician or other qualified trusted health provider with any questions you may have regarding a medical condition. #redlight #redlighttherapy #sunlightbenefits