Unhook From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1 скачать в хорошем качестве

Unhook From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1

Cognitive defusion helps us reduce anxiety, depression, stress, relationship problems, a sense of shame, loneliness or hopeless and it helps increase motivation, joy, a sense of inner peace, security and connectedness to others. In this video you'll learn what cognitive defusion is and how it's different from cognitive fusion. This course teaches you how to carry your thoughts lightly. Get early access and find bonus material here: 👉 🎥 https://becoming-an-expert-at-self-le... ❃❃❃ Online Courses ❃❃❃ 🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts https://becoming-an-expert-at-self-le... 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le... 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le... ❃❃❃ Free Stuff ❃❃❃ 📬 Weekly self-leadership newsletter: https://maikasteinborn.com/newsletter 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 00:55 What Is Cognitive Defusion? 02:19 What Happens When We're Hooked By Our Thoughts 03:28 Elastic Straps Example 06:24 The Benefits Of Cognitive Defusion 07:54 The Content Of This Course ❃❃❃ What To Watch Next ❃❃ ▶ Cognitive defusion playlist:    • Cognitive Defusion & Mindfulness   ▶ Why It Can Be Hard To Experience Inner Peace And How To Develop It    • Why It Can Be Hard To Experience Inne...   ▶ 3 Exercises To Unstick Yourself From Your Thoughts And Worries    • 3 Exercises To Unstick Yourself From ...   ▶ What Mindfulness Is And Why It's So Helpful    • What Mindfulness Is And Why It's So H...   ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership?    • The Three Levels of Self-Leadership   ▶ My webpage: https://maikasteinborn.com/ ▶ Support my work (Thank you!):   / drmaikasteinborn   ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #cognitivedefusion #thoughts #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, cognitive defusion, cognitive defusion exercises, cognitive defusion act, acceptance and commitment therapy, cognitive defusion techniques, cognitive defusion dbt, cognitive defusion explained, cognitive defusion and letting thoughts go, cognitive defusion intrusive thoughts, cognitive defusion ocd, cognitive defusion skills, cognitive defusion therapy, cognitive defusion what is, russ harris, steven hayes