CHOLINE: Should VEGANS be worried? скачать в хорошем качестве

CHOLINE: Should VEGANS be worried?

Diets devoid of animal products tend to be lower in choline, and this lower intake is now thought to have benefits for our health. But how low is low? Do those avoiding animal products get enough choline? Should we focus on trying to get more of it in our diet? Or will that negate some of the health benefits of eating plant-based? Today we'll explore the world of choline and TMAO, examine the double-edged nature of this nutrient and we will see why concerns vegans have about it have remained relatively unanswered compared to other nutrients. We will see why it is difficult at present to assess adequacy of intake, but also why this may not be as much of a problem as it sounds. More on the intestinal microbiome and why it matters regardless of age and health:    • Видео   Super-simple healthy eating ideas playlist:    • Видео   Test your diet and see how healthy you eat:    • How healthy is your diet? Take the 4LEAF S...   #Choline #Carnitine #TMAO References: 8:01 The information provided on this YouTube channel is not intended to replace professional medical advice, diagnosis or treatment. The content presented is for informational purposes only. Always seek professional medical advice before starting any new health care regimen, treatment, exercise program or diet and never disregard professional medical advice or delay in seeking it because of something you saw on this YouTube channel. Always seek the advice of your doctor with any questions you may have regarding a medical condition.