25 Min Upper Body Superset Shredder | Dumbbell Workout | REVIVEWELL TRAINING скачать в хорошем качестве

25 Min Upper Body Superset Shredder | Dumbbell Workout | REVIVEWELL TRAINING

Jump to workout 1:16 25 minute follow-along UPPER BODY superset shredder! Strength based workout using light and medium weight dumbbells! We will be doing four different supersets that will hit our entire upper body. Get ready for the ultimate muscle burn!! This is a low-impact, strength-based workout that can be modified to your own unique athletic level! Melanie will provide modifications and kick your butt! Just get ready to sweat 💦 WORKOUT DETAILS: Each Superset = 3 Total Rounds 45 sec work / 15 sec rest Rest 30 sec between Supersets EXERCISES 1A. Bent Over Row 1B. Bicep Curls 2A. Close Chest Press 2B. Skull Crushers 3A. Lateral Raise 3B. Reverse Fly 4A. Side Tap + Pullover 4B. Plank Hold . . Music: Temperature Rising Musician: LoveFine Site: https://icons8.com/music/ . Want more of this content?! Check out our website at https://www.revivewelltraining.com and sign up for our monthly emails with healthy guides and how to’s at https://www.revivewelltraining.com/co... . . . For even more fun health tips and guides from Revivewell follow us on social at: . Instagram:   / revivewelltraining   . Facebook:   / revivewelltraining   . LinkedIn:   / revivewell-training-yoga   . . Want more of this content?! Check out our website at https://www.revivewelltraining.com and sign up for our monthly emails with healthy guides and how to’s at https://www.revivewelltraining.com/co... . . . For even more fun health tips and guides from Revivewell follow us on social at: . Instagram:   / revivewelltraining   . Facebook:   / revivewelltraining   . LinkedIn:   / revivewell-training-yoga