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In this episode of the 90 Minute Shape interview series, I sit down with Margi Osmundson, former Sonoma State standout, NSCAA All American, professional player, and coach, to break down what truly separates players who just get by from those who stand out and lead at the college level. We cover the habits most players overlook, what the standard for being “fit enough” actually looked like in college, how coaches respond to athletes who come in prepared, and how discipline and leadership developed in college carried into professional soccer, coaching, and entrepreneurship. Margi also speaks directly to players who feel behind, unsure, or like they do not belong yet, and shares what she would do differently if she were a freshman again. This conversation is for high school and college players who want clarity on what it really takes to dominate their environment before stepping on campus.