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When the Heart Learns to Rest

In a restless world, learning to live gently is not easy. Bringing the body and the mind back together takes patience, practice, and compassion. This reflection is an invitation to slow down, to stop chasing happiness outside, and to return to the heart — the only place where true peace can be felt. The Buddha taught that the greatest victory is not over others, but over our own restless mind. When the heart is tired and wounded, even abundance cannot bring joy. But when the heart is cared for, life naturally becomes lighter. #walkforpeace #mindfulness #compassion #stressrelief #restlessheart