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link to his IG⬇️ https://www.instagram.com/gian_deadzz... if you're into gamers live streaming or simply watching their gameplay highlights here is a channel for you to enjoy Juggernauts N Barbs https://youtube.com/@JGNB2023?si=sSvo... link to my discord for the server and for you to stay up-to-date / discord type "MTLCITYRP "in fivem play button only available on pc link to download Fivem https://fivem.net/ After suffering a setback from not checking on my health and not making it my #1 priority I'm back and ready to take on my goals once again. It'll be a rough start but I am willing to make up for all of it. currently no longer doing powerlifting I decided it is not for me. I don't feel comfortable doing this sport whatsoever I'm going back to my regular training but with some knowledge about powerlifting. my calorie intake is 3k 4k per day Meals #1 3 cups of Oatmeal mixed with 1 tablespoon of peanut butter and 1 teaspoon of white sugar. #2 550ml Lean body protein shake with 3 peanut butter and jelly sandwiches. #3 2 cups of Basmati rice with 2 pieces of chicken leg or thigh domestic matter for me #4 same as #3 #5 same as #1 but with 5 eggs added #6 same as #1 but with 3 peanut butter jelly sandwiches