Improve your posture for the elderly[Beautiful back exercises, back muscle training, 10 minutes] скачать в хорошем качестве

Improve your posture for the elderly[Beautiful back exercises, back muscle training, 10 minutes]

Subscribe to the channel and get the latest information on Sugireha!    / @sugireha   Weakened shoulder blades and back muscles can cause poor posture. This time, we made a training video focusing on the muscles that maintain good posture. We hope that it will help you prevent hunchback and improve your posture. The exercises can be easily done while sitting. [Precautions when doing exercises and stretches] Do them as far as you can without straining yourself Sit deep in a chair with a backrest and do them with both feet on the floor Take a break if you get tired Drink plenty of water at your own pace If you are not feeling well, stop exercising If you have a chronic illness, get permission from your doctor to exercise ※Disclaimer The videos provided on this channel may not be suitable for everyone. They are also not a substitute for medical treatment. If you have a disease or illness, be sure to consult a medical institution before doing the exercises and stretches in this video. Do not overdo the exercises or stretches and do them according to your physical condition. If you feel unwell during the exercises, please stop immediately. Please note that we are not responsible for any accidents or injuries that occur during exercise or stretching. If you are unsure whether you can exercise or stretch, please consult a medical institution or specialist before doing so. All background music used in the video is taken from the YouTube audio library. #Elderly #Exercises​ #Preventing