20-Minute Barre Workout at Home | Mat Barre with Eliza скачать в хорошем качестве

20-Minute Barre Workout at Home | Mat Barre with Eliza

A 20-minute Barre workout at home led by Eliza - a sweet and spicy mat-based class using only your bodyweight. This class brings together energy, precision, and play, with thoughtful sequencing and clear cueing that makes the practice both accessible and encouraging. Paired with an uplifting playlist to keep you moving, it’s the perfect anytime lift for body and mind. What you’ll find in this practice: • A full-body Mat Barre workout using just your bodyweight • Accessible sequencing with clear, supportive cueing • An energising flow to strengthen and lift your mood Practice anywhere, anytime with Hwyl from Home: • iOS (Apple): https://apps.apple.com/us/app/hwyl-fr... • Android (Google Play): https://play.google.com/store/apps/de... • On-demand library: https://ondemand.hwylstudio.com/ Explore 75+ classes in yoga, Pilates, barre & meditation — all available online and via our app. Stay connected: Instagram:   / hwylstudio__   Website: https://ondemand.hwylstudio.com/ If this practice supported you, please: • Like this video • Subscribe for new weekly classes • Comment below — we’d love to hear how this Barre flow felt in your body