Stress After 60 — What I Do to Keep It Manageable скачать в хорошем качестве

Stress After 60 — What I Do to Keep It Manageable

Hi, I’m Kevin. In this walk-and-talk video, I’m talking honestly about stress after 60 — not big dramatic stress, but the quiet, ongoing kind that can affect sleep, energy, focus, and overall well-being. I share how I approach stress now, why I don’t ignore problems, and how thinking in simple strategies and daily habits has helped me keep stress manageable instead of letting it pile up. This isn’t about eliminating stress or pretending it doesn’t exist. It’s about handling things early, turning worry into action, and protecting a few daily habits that bring things back into balance. I’m not a doctor, and this isn’t advice — just one person sharing what’s been working as I try to live well after 60. If this resonates with you, stick with me. Thanks for walking with me.