Wearing pajamas to work: Eva's life with depression | no stigma! скачать в хорошем качестве

Wearing pajamas to work: Eva's life with depression | no stigma!

What happens when the world suddenly turns gray – and stays that way? Eva has been living with depression for over 20 years. In this episode of no stigma!, she speaks openly about what a depressive episode feels like, why psychoeducation was her game changer, and how she learned to stop seeing herself as "lazy." 💬 "I couldn't even get out of bed – and then I hated myself for it." Eva has also written a book about her feelings and thoughts, called "Thoughts Are Lead." Eva hopes that she can encourage and help others affected by it. 🫶 👫 In this video, Eva reveals how important her partner is, what Eva thinks about antidepressants, and which rather unusual hobby has given her renewed zest for life. You'll also learn why depression is more than just sadness and how you, as a sufferer, can free yourself from the gray and enjoy life in color again. 🌈 ⏩️ Write to us: Have you ever experienced a depressive phase? And what helps you in dark times? 🔔 Subscribe now & never miss an episode! ---- The most important sources for this episode: Q1: Haenel, T. (2018). What is depression? Recognizing and coping with depression (pp. 9–19). Springer. https://doi.org/10.1007/978-3-662-544... Q2: German Association of Scientific Medical Societies (AWMF). (2023). S3 Guideline/National Care Guideline for Unipolar Depression – Long Version, Version 3.1. https://register.awmf.org/assets/guid... Figure 1: Q2 - Courses Q3: Patient Guideline for the National Care Guideline for Unipolar Depression. AWMF. Retrieved November 14, 2024, from https://register.awmf.org/assets/guid... Q4: Faßbinder, E., Klein, J. P., Sipos, V., & Schweiger, U. (2015). Therapy Tools for Depression. Beltz. Figure 2: Q4 - with the addition of Lewinsohn (1974) Q5: Haenel, T. (2018). What is Depression? Recognizing and Coping with Depression (pp. 9–19). Springer. https://doi.org/10.1007/978-3-662-544... Q6: Hautzinger, M. (2013). Cognitive Behavioral Therapy for Depression: With Online Materials. Beltz. Figure 3: Q7 - Vulnerability Stress Model Q7: Angstselbsthilfe e.V. (n.d.). Vulnerability Stress Model – Development of Anxiety Disorders. Retrieved March 27, 2025, from https://www.angstselbsthilfe.de/wisse... Q8: World Health Organization (WHO). (1992). International Classification of Mental Disorders: ICD-10 – Clinical Diagnostic Guidelines. Q9: German Depression Helpline. Relapse prevention in depression. German Depression Helpline Foundation. Retrieved March 27, 2025, from https://www.deutsche-depressionshilfe... Q10: German Depression Helpline. Suicidality in depression. German Depression Helpline Foundation. Retrieved March 27, 2025, from https://www.deutsche-depressionshilfe... Chapter 00:00 Intro 01:30 Eva shows us her world 24:26 What is depression? 31:15 Why people become depressed 35:07 How is it treated 44:05 How to prevent relapses 49:39 What accompanies depression ---- Important note: This video contains only general information and should not be used for self-diagnosis or treatment. It is not a substitute for medical advice!