6-Minute Ball Handling Workout to Break Defenders (Off-Hand + Control) скачать в хорошем качестве

6-Minute Ball Handling Workout to Break Defenders (Off-Hand + Control)

This is a 5–7 minute ball handling workout designed to help you manipulate the basketball, protect it under pressure, and create separation from defenders — not just dribble fast. In this workout, we focus on: • Manipulating the ball to shift defenders off your line • Off-hand control & strength so defenders can’t sit on your dominant side • Real game movements that translate to live play • Med ball off-hand work to reinforce strength, stability, and control 🔥 BONUS SECTION: At the end of the video, we add a split-stance ball manipulation series to teach aggression, body control, and attacking mindset — the difference between dribbling and dictating. This workout is for players who want their handles to work in games, not just look good in training. ⸻ 🏀 Best For: Guards | Wings | Serious Hoopers | Players Who Face Pressure 📌 Tip: Do this workout 2–3x per week and layer it with live reads and 1v1 play. 👉 Subscribe for more game-real skill work, breakdowns, and workouts. ——— 0:00 Intro – How to Manipulate the Ball to Create Separation 0:20 Off-Hand Control & Protection Work 1:53 Med Ball Off-Hand Strength & Stability 2:18 Ball Manipulation & Pocketing 3:06 HANDLING TIP: Pocketing Properly EVERY TIME 4:50 How to Use This Workout in Your Weekly Training 5:02 BONUS: Split Stance Ball Manipulation + Aggression