How to Heal Your Emotional Trauma - Healing Past Wounds скачать в хорошем качестве

How to Heal Your Emotional Trauma - Healing Past Wounds

Depression, anxiety, "freeze" mode, having trouble functioning day to day, feeling unmotivated or unable to "move forward" in your life are all signs that you may have unresolved trauma that needs healing, even if you feel like you have not suffered any traumas in your life (you most likely have, just not the way you think). It's very important to me to tell you that you are NOT crazy and there is nothing wrong with you. This is a normal, natural process. Your pain is coming to the surface so you have the opportunity to heal. In this video, you'll learn WHY this is happening and what to do about it so that you resolve it for good. 00:40 Symptoms of trauma in need of healing 02:17 My story 03:15 So what is going on with me exactly? 05:18 Our 2 options 10:22 What’s the payoff? Why even do this? 11:50 How to process your trauma part 1 14:53 Do I need to do this with a professional? Can I do this alone? 16:32 How long will it take to heal? 18:29 How to process trauma part 2 24:01 Appendix: “But I have never experienced any trauma.”