Unstuck Bilateral Beats | Anxiety Relief & Grounding скачать в хорошем качестве

Unstuck Bilateral Beats | Anxiety Relief & Grounding

This video features gentle bilateral beats designed to support anxiety relief, grounding, and nervous system calming. The sound softly alternates from left to right, a pattern commonly used to support emotional regulation and focus. 🎧 Headphones are strongly recommended for the full effect, as bilateral sound works best when each ear receives separate input. This track may be helpful for: • Anxiety or worry • Feeling overstimulated or on edge • Grounding during moments of overwhelm • Supporting emotional regulation and calm You can listen while seated, lying down, or during a quiet moment when your body needs to settle. There’s no right or wrong way to listen—simply allow the sound to move gently from side to side. 🧠 Important note: This video is intended as a self-regulation and relaxation tool only. It is not a substitute for therapy, EMDR treatment, medical care, or professional mental health support. If you feel uncomfortable or emotionally activated, please pause the video and use grounding strategies or consult a licensed mental health professional. Take a slow breath in, let your shoulders soften, and allow your body to settle as you listen. — Unstuck with Elnita Ottey Unstuck Bilateral Beats Trauma-informed tools for calm, regulation, and emotional wellness ➡️ Book a Session with Elnita: https://www.elnitaottey.com/book-appo... #UnstuckWithElnita #ElnitaOttey #ElnitaOtteyAndAssociates #HealingWithElnita #ElnitaEMDR #TraumaTherapy #EMDR #MentalHealth #Therapist #GetUnstuck