Morning Routine එකක් අපිට කොච්චර වැදගත් ද? | In The Loop Podcast | Aus News Lanka скачать в хорошем качестве

Morning Routine එකක් අපිට කොච්චර වැදගත් ද? | In The Loop Podcast | Aus News Lanka

In this episode, host Pramee is joined by Dr. Prabhath Watapaldeniya – Family GP, Lifestyle Coach, and founder of Millionaire Health Habits. Stop hitting the snooze button and start building a life-changing morning habit. We dive into the science of why the first hour after waking up sets the trajectory for your focus, productivity, and mood. Learn the core pillars of an effective routine—from mindful hydration and movement to strategic planning—and discover how world-class performers and entrepreneurs structure their mornings for maximum impact #ausnewslanka #MorningRoutine #Productivity #SuccessHabits #WellnessTips #Mindset #sleepinstantly #Health #Wellness #MentalHealth #SleepTips 🎙️ Featuring Dr. Prabath (MBBS, FRACGP) Family GP • Creator of Unique Medical Cranbourne • Lifestyle Coach • Founder of Millionaire Health Habits 🔗 https://millionairehealthhabits.com.a... Millionaire Health Habits YouTube Channel -    / @millionairehealthhabits   Unique Medical Cranbourne - https://www.uniquemedical.com.au/ Aus News Lanka: www.ausnewslanka.au Stay tuned to us for more content and podcasts! Subscribe to our YouTube Channel ANL Facebook:   / ausnewslanka   Instagram:   / ausnewslanka