December 20, 2025 скачать в хорошем качестве

December 20, 2025

Stress will come—but spiraling doesn’t have to stay. If you’re a high-achieving Black woman who feels overwhelmed, overextended, or like you’re carrying everything for everyone, this video is for you. In this episode of From Stressed to ROOTED, Dr. Tina Armstrong shares 5 practical, grounding practices to help calm your nervous system, interrupt stress spirals, and support your mind, body, and spirit—one faithful step at a time. These practices aren’t about doing things perfectly; they’re about learning how to pause, breathe, and stay grounded in the middle of real life. This work is faith-informed, evidence-based, and designed to be lived—not just learned. -You don’t need a perfect practice. -Just a faithful one, one day at a time. -Take a break before you break. Continue the Journey Explore tools, reflections, retreats, and resources to help you live ROOTED. 👉 https://www.drtinaarmstrong.com 🌱 Join the From Stressed to ROOTED Community (Skool): If you’re ready to walk this out in community—with grounded support, shared practices, and sisterhood—you’re invited to join us. 👉https://www.skool.com/living-connecte...