घुटने और कमर दर्द के लिए रामबाण एक्सरसाइज | Shubh Hospital | Dr. Vishal Bansal скачать в хорошем качестве

घुटने और कमर दर्द के लिए रामबाण एक्सरसाइज | Shubh Hospital | Dr. Vishal Bansal

Are you tired of joint stiffness and persistent backaches holding you back from enjoying life? At Shubh Hospital, we believe that movement is medicine. In this comprehensive guide, we bring you a targeted exercise program designed to build strength, improve flexibility, and provide long-term relief for both your knees and your back. Video Timeline: 0:00 - 3:35 | Knee Strengthening & Stability: Focused routines to support your ligaments (ACL/PCL) and reduce the load on your joints. These movements are ideal for those managing early arthritis or recovering from minor injuries. 3:35 - End | Back Pain & Spinal Mobility: Exercises designed to decompress the spine, strengthen the core, and relieve the pressure caused by sitting or poor posture. Why These Exercises Work: Joint Protection: By strengthening the muscles around your knees (Quadriceps/Hamstrings), you create a natural shock absorber for the joint. Spinal Decompression: Targeted stretches help realign the vertebrae and reduce nerve irritation in the lower back. Improved Circulation: Regular movement increases blood flow to the cartilage and spinal discs, aiding in natural healing. Long-term Resilience: Consistent practice doesn't just treat the pain today; it prevents the injuries of tomorrow. Note: Always perform these exercises within your comfort zone. If you experience sharp pain, stop immediately and consult with a specialist. Consult the Expert Dr. Vishal Bansal Arthroscopic Surgeon | Orthopedic | Knee & Joint Specialist 📍 Location: Ayodhya Nagar Extension, Bhopal, Madhya Pradesh 462041 📞 Contact: 094797 84259, 0755-4928031 #KneePainExercises #BackPainRelief #ShubhHospital #DrVishalBansal #JointHealth #PhysicalTherapy #StrongerYou #BhopalHealth #HealthyLifestyle #Mobility