TWO Workouts In ONE! ft. Baylor Stars Nathaniel Ezekiel & Demar Francis скачать в хорошем качестве

TWO Workouts In ONE! ft. Baylor Stars Nathaniel Ezekiel & Demar Francis

Baylor University track stars get in race specific work on their home track in Waco, Texas. 6x NCAA All-American Nathaniel Ezekiel is eyeing his first NCAA title in the 400m hurdles and a spot on the Nigerian Olympic team. Demar Francis is also hoping for a long summer to qualify for the Jamaican 4x400m Olympic relay pool. Demar's Workout: 2 practice starts 3 30m starts 2x200m at 400m race pace (1:00 rest) Nathaniel's Workout: hurdle drills 3 one hurdle starts (10:00 rest) 2 three hurdle starts (10:00 rest) 5x100m at 400H race pace (1:00 rest) The Splits: Demar: 21.3/22.7 Nathaniel: 12.3/12.4/12.0/12.0/11.9 The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   Nathaniel Ezekiel:   / i_am_nathaniel_ezekiel   Demar Francis:   / demarfrancis_   Baylor T&F:   / baylortrack   Michael Ford:   / coachfordtough   Benjamin Dalton:   / coachbigben   #training #workout #track