Drink Banana Tea For 7 Days, THIS Will Happen To Your Body! скачать в хорошем качестве

Drink Banana Tea For 7 Days, THIS Will Happen To Your Body!

Follow us on Twitter: @foods4health1 Recipes4Health:    / @recipes4health965   To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Teas of many varieties, such as green, white and herbal teas, are consumed around the world for their health and medicinal benefits. Bananas which are one of the most popular fruits in the world, are also used to make tea, and banana tea is becoming more well known due to its health promoting abilities. It can promote sleep and relaxation, is loaded with antioxidants and is a good source of nutrition, among many other benefits. The benefits of banana tea can be enjoyed whether the peel or just the fruit is included, and 1 to 2 cups per day is more than enough. Now, lets discuss some of the amazing benefits of drinking banana tea regularly. 1. First, banana tea can help to promote relaxation and regulate sleep. This is why it is often enjoyed at night time or just before bed. This is often attributed to the high levels of serotonin, dopamine and tryptophan which is found in banana tea. These compounds are vital for sleep and have been associated with improved sleep and uninterrupted sleep. Banana tea may also be able to relieve symptoms associated with insomnia and promote restfulness. 2. Regular consumption of banana tea can also help to improve overall heart health and decrease the risk of developing heart disease. This is because banana tea is a great source of nutrients and antioxidants, but perhaps most important for heart health, is well known for its high potassium content. Potassium can help to lower and regulate blood pressure and works as a vasodilator. This allows banana tea to also promote the overall health of our blood vessels and arteries, while the high levels of antioxidants reduce free radicals and oxidative stress that can damage the cardiovascular system. 3. Consuming banana tea can also help to improve overall digestion and ease unwanted digestive ailments. This is because banana tea is a good source of the nutrients magnesium, potassium and fibre, all of which help to optimize muscle function, which is especially important for digestive tract health. It can help to regulate bowel movements, while also reducing symptoms related to bloating and constipation, and also increasing nutrient uptake. 4. Surprising to some, but regular consumption of banana tea can also help to improve the health of our bones, and more specifically, improve bone density. This is especially important as we get older. Banana tea is a good source of magnesium and manganese, both of which are important for bone mineral density. This can help to prevent bone ailments such as osteoporosis. 5. Lastly, regular consumption of banana tea can help to promote weight loss and healthy weight management. Banana tea is a good source of soluble and insoluble fibre, especially when made with the peels in addition to the fruit. These two types of fibre have been found to suppress appetite and slow down digestion, helping us to feel full longer. Perhaps even more importantly, banana tea may even help to boost our metabolism, which can lead to more calories being burned throughout the day and weight loss. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.