Doctor Explains Morning Routine For Senior Wellness to Unlock a Pain-Free Day скачать в хорошем качестве

Doctor Explains Morning Routine For Senior Wellness to Unlock a Pain-Free Day

What if your morning routine is actually programming your body for pain? Board-certified pain medicine physician Dr. Jacob Kneeman reveals the 3 biggest mistakes seniors make every morning that can trigger inflammation, stiffness, and arthritis flare-ups — and how to fix them in under 15 minutes. Most people think they’re helping their joints with common “healthy” habits like stretching right out of bed or starting the day with a hot shower — but these can secretly cause micro-inflammation that sets off pain for the rest of the day. 👉 In this video, you’ll learn: How your morning routine sets your inflammatory baseline for the entire day The 3 hidden habits that worsen stiffness and swelling in seniors A simple 3-step morning ritual that can reduce pain by up to 60% in two weeks Why timing, temperature, and movement sequence matter for arthritis Evidence-based adjustments that improve flexibility, energy, and function 💡 If you wake up with sore joints, morning stiffness, or inflammation that lasts for hours, this is the video you’ve been waiting for. Subscribe for weekly evidence-based videos on chronic pain relief, functional living, and aging with strength and confidence. 📍 Education. Evidence. Empowerment. – @DrJacobKneeman | Pain Explained 📘 Next Watch: “Healthy Eating Secretly Causing Arthritis Flare-Ups” 🔗 References: National Institute on Aging (2023): Morning Activity Patterns & Joint Function Arthritis Foundation (2022): Morning Stiffness & Inflammation Journal of Pain Research (2021): Circadian Regulation of Pain Sensitivity Mayo Clinic (2020): Nonpharmacologic Management of Chronic Pain in Older Adults *⚠️ Medical Disclaimer:* This content is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making changes to your treatment plan. Individual results may vary.