Perfect Abs Workout For Men Over 40 (4 MINUTE FOLLOW ALONG CIRCUIT) скачать в хорошем качестве

Perfect Abs Workout For Men Over 40 (4 MINUTE FOLLOW ALONG CIRCUIT)

Grab your 10 4 Minute Abs follow along workout video program here: http://over40shred.com/4-minute-abs-w... In this workout 50 year old Funk Roberts takes you through a 4 minute abs workout specifically designed for men over 40. Try this perfect abs workout for men over 40 after your regular workout circuit. Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c... 4 Minute Perfect Abs Workout For Men Over 40 Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other. 1. Lying Hip Thrusts 1:14 2. ButterFly Crunches 2:13 3. Plank HIp Dips 3:13 4. Abs In and Outs 4:13 NOTE: This abs workout is great for anyone over the age of 15 years old male or female so GET IT DONE! Grab your 10 Tabata Abs follow along workout video program here: http://over40shred.com/4-minute-abs-w... WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS