10 Minute Guided Meditation for Beginners | Gurudev Sri Sri Ravi Shankar скачать в хорошем качестве

10 Minute Guided Meditation for Beginners | Gurudev Sri Sri Ravi Shankar

If you are a beginner, Learn to meditate with this simple 10-minute meditation by Gurudev Sri Sri Ravi Shankar. Learn what is meditation & how to meditate in this video and enjoy the power of meditation. Daily meditation has a number of benefits like improved immunity, reduced stress levels, reduced anxiety, better mental clarity, and many more. Know more about Meditation: https://www.artofliving.org/in-en/med... Explore tips to get started with Meditation: https://www.artofliving.org/in-en/med... About #Gurudev: World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya 🧘‍♂️ Guided Meditation on Body Awareness, Breath & Inner Peace | Relax, Repose, and Just Be In this calming and deeply centering session, you’re gently guided to reconnect with your body, breath, and the spacious stillness within. Through simple instructions and conscious awareness, this meditation helps you let go of effort, expand your mind, and rest in the natural peace that is always available. This meditation explores: 🤲 Gentle body awareness and honoring your physical form 🌬️ Breath as a source of energy and relaxation 🌀 Connecting with space—around, above, and within 💗 Tuning into the heart center and emotional stillness 🕊️ Reposing in your true nature: love and peace 🙏 Key Insight: "You are a fountain of love. You are an ocean of peace. Repose in yourself." Chapters: 00:00-00:20 - Getting ready for meditation 00:26-00:46 - Keep your Spine Straight and Relax your Body to start meditation 00:47-09:33 - Guided Meditation by Gurudev Sri Sri Ravi Shankar 09:37-09:57 - Take a deep breath and Become aware of your body and Surroundings and You may open your eyes. Do Like, Comment, Share & Subscribe to the channel! Subscribe to Gurudev's Channel:    / srisri   Listen to Gurudev on Spotify: Talk- https://open.spotify.com/show/75Wx1Zy... Meditations - https://open.spotify.com/show/6INVWvh... Follow Gurudev on Instagram:   / srisriravishankar   Like Gurudev on Facebook:   / gurudev   Follow Gurudev on Twitter:   / srisri   Follow Gurudev on LinkedIn:   / srisriravishankar   Visit Gurudev's website: https://www.srisri.org Visit the Art Of Living website: https://www.artofliving.org ✨ Use this meditation to unwind, center your awareness, and return to the calm presence within you. Perfect for morning stillness or evening relaxation. 🔔 Subscribe for more guided meditations and spiritual insights. #GuidedMeditation #BodyAwareness #Breathwork #InnerPeace #SriSriRaviShankar #Relaxation #Meditation #MeditationForBeginners #GuidedMeditation #Gurudev