10 Minute Guided Meditation for Beginners | Gurudev Sri Sri Ravi Shankar скачать в хорошем качестве

10 Minute Guided Meditation for Beginners | Gurudev Sri Sri Ravi Shankar

If you are a beginner, Learn to meditate with this simple 10-minute meditation by Gurudev Sri Sri Ravi Shankar. Learn what is meditation & how to meditate in this video and enjoy the power of meditation. Daily meditation has a number of benefits like improved immunity, reduced stress levels, reduced anxiety, better mental clarity, and many more. Know more about Meditation: https://www.artofliving.org/in-en/med... Explore tips to get started with Meditation: https://www.artofliving.org/in-en/med... About #Gurudev: World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya Chapters: 00:00-00:20 - Getting ready for meditation 00:26-00:46 - Keep your Spine Straight and Relax your Body to start meditation 00:47-09:33 - Guided Meditation by Gurudev Sri Sri Ravi Shankar 09:37-09:57 - Take a deep breath and Become aware of your body and Surroundings and You may open your eyes. Do Like, Comment, Share & Subscribe to the channel! Subscribe to Gurudev's Channel:    / srisri   Listen to Gurudev on Spotify: Talk- https://open.spotify.com/show/75Wx1Zy... Meditations - https://open.spotify.com/show/6INVWvh... Follow Gurudev on Instagram:   / srisriravishankar   Like Gurudev on Facebook:   / gurudev   Follow Gurudev on Twitter:   / srisri   Follow Gurudev on LinkedIn:   / srisriravishankar   Visit Gurudev's website: https://www.srisri.org Visit the Art Of Living website: https://www.artofliving.org #Meditation #MeditationForBeginners #GuidedMeditation #Gurudev