6 x 6 Workout - Back & Biceps full routine скачать в хорошем качестве

6 x 6 Workout - Back & Biceps full routine

Download Your Copy Of The Vince Gironda Program at: http://www.VinceGirondaProgram.com In this video we're going to be kicking it old school with a back and biceps workout using the 6 x 6 routine. How this works is you'll do 6 sets of each exercise, for 6 reps per set, but the kicker that makes this workout unique is that you'll only rest for 15 seconds between sets! ---------------------------------------------------------------------------- 6x6 Chest & Triceps Workout:    • 6x6 Workout - Chest & Triceps   6x6 Back & Biceps Workout:    • 6 x 6 Workout - Back & Biceps full routine   6x6 Shoulder Workout:    • 6 X 6 Shoulder Workout Routine   6x6 Leg Workout:    • 6 X 6 Leg Workout Routine   ---------------------------------------------------------------------------- The 6x6 workout was a famous routine that Vince Gironda (aka: The Iron Guru) used back in the "Pumping Iron" days of bodybuilding. This method has been shown to stimulate muscle hypertrophy from cumulative fatigue over the course of 6 sets. This style of training is great because it increases your work capacity and builds muscle with a much lower risk of getting injured compared to traditional heavy lifting type of workouts. When doing the 6 x 6 training routine you need to keep the same weight while doing your working sets. Then each workout you'll strive to make some form of progressive overload. Either by increasing the weight lifted by 5 pounds, provided that you were able to get all 6 sets of 6 reps by yourself with good exercise form, or by reducing the rest times between sets until you are literally down to resting only 15 seconds between sets. Having a timer or a watch with a second hand is really helpful for keeping the rest times accurate. Obviously this isn't the type of workout routine to follow for those who go to the gym to socialize. So if you are going to chat with your buddies, or try to strike up a conversation with the cute girl wearing slim fitting yoga pants, please do it after your weight training workout is finished. The 6 x 6 Back & Biceps workout is as follows: Wide Grip Lat Pull Downs 6 x 6 Chest Supported Rows 6 x 6 Underhand Grip Lat Pull Downs 6 x 6 Standing Barbell Curls 6 x 6 Incline Bench Dumbbell Curls 6 x 6 Body Weight Rows 6 x 6 Note: It's ok to rest a few minutes between different exercises. It will take some time to move from one exercise machine to another and get set up. But once you start an exercise you are on the clock, so time your rest periods accurately until you complete all 6 sets of 6 reps for that exercise. Lee Hayward's Blog: http://www.LeeHayward.com/blog Total Fitness Bodybuilding "Inner Circle": http://www.TotalFitnessBodybuilding.com Facebook Page:   / total-fitness-bodybuilding