Diastasis Recti Repair Workout - ADVANCED - heal + strengthen your core postpartum скачать в хорошем качестве

Diastasis Recti Repair Workout - ADVANCED - heal + strengthen your core postpartum

This workout is #3 of 3 workouts in my Diastasis Recti Repair series to heal and strengthen your core postpartum. These diastasis recti exercises are advanced-level and suitable for recently postpartum moms who have been cleared to exercise. This at-home workout is also suitable for C-section moms and anyone looking to build a stronger more functional core. Do this diastasis recti workout for 2-3 weeks before moving onto more challenging core workouts; for best results, combine with any of my other postpartum core workouts and aim for 3-6 days of core training per week. Equipment needed: mat or soft surface Mat I use: https://amzn.to/2OOZYPa CHECK OUT MY NEW WEBSITE + YOUTUBE GUIDES! https://laurenfitter.com Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨