Episode 5: The Power of Protein & Prayer! скачать в хорошем качестве

Episode 5: The Power of Protein & Prayer!

FUELED TO PRAY: THE POWER OF PROTEIN & PRAYER Welcome back to _The Wendi Irlbeck Show_—where we fuel your faith, strengthen your body, and sharpen your mind. I’m Wendi Irlbeck—registered dietitian, sports nutritionist, author, and coach. In today’s episode, we connect biblical truth with practical nutrition and explore how *proper fueling—especially adequate, high-quality protein—supports spiritual focus, emotional stability, and the ability to pray without ceasing*. Scripture reminds us that the spirit is willing, but the flesh is weak (Matthew 26:41). When we are under-fueled, blood-sugar unstable, or exhausted, it becomes harder to focus, pray, listen, and respond to God. Honoring the body’s needs is not unspiritual—it is wisdom and stewardship. WHY PROTEIN MATTERS Protein plays a critical role in: Mental clarity and focus Mood stability and emotional regulation Steady energy levels Muscle growth, recovery, and resilience Animal protein is superior to plant protein for human physiology because it is complete, more bioavailable, and delivers higher protein with fewer calories. It also naturally provides key nutrients like creatine, B12, iron, zinc, and choline. Many plant-based diets require supplementation to meet these needs. PROTEIN TARGETS FOR DAILY FUELING To support energy, focus, and recovery: Meals: Aim for 25–40 grams of protein per meal Snacks: Aim for 10–15 grams of protein per snack These targets help stabilize blood sugar, reduce anxiety and energy crashes, and support a calmer nervous system—making prayer flow more naturally. PRACTICAL FUELING FOR PRAYER Simple protein + produce combinations: Eggs + fruit Greek yogurt + berries Chicken + vegetables Beef or turkey + sweet potato + greens Greek-yogurt protein smoothie with spinach and berries Try pairing meals with prayer—*Eat → Pray*—using mealtime as a built-in rhythm of gratitude and connection with God. This show is for: Athletes and student-athletes Parents and coaches Educators, trainers, and dietitians Business owners and young entrepreneurs Anyone seeking better health and a deeper walk with Christ Each 30-minute episode blends _faith, fitness, nutrition, leadership, and real-life application_, equipping you with tools you can actually use—without overwhelm *🔗 CONNECT WITH WENDI *Follow along for nutrition education, athlete fueling, faith-based encouragement, and leadership insight: Instagram (Primary): @nutrition_with_wendi and @devotions_with_wendi X (formerly Twitter): @Wendi_Irlbeck Facebook: Nutrition with Wendi LinkedIn: Wendi Irlbeck, MS, RDN, LD, CISSN *🌐 WEBSITES, BOOK & RESOURCES *Nutrition, Programs & Speaking: *👉https://www.nutritionwithwendi.com*Faith & Devotionals: *👉https://www.devotionswithwendi.com Support the ministry! Wendi-Irlbeck on Venmo *🙏 STAY CONNECTED *If this episode encouraged you, challenged you, or helped you think differently about your health and faith: Subscribe to the show Leave a review Share this episode with someone who needs encouragement today