How to Stop Over-Managing Your Life and Relationships скачать в хорошем качестве

How to Stop Over-Managing Your Life and Relationships

Discover the Rigid Character Structure - how early emotional conditioning shaped your need to perform, how it impacts your body and relationships, and how to begin healing through somatic practices like bioenergetics. 🔹 Free Character Structure Assessment https://bodymindconfidence.com/quiz 🔹 Healing the Rigid – Follow-Along Exercises https://ajlezcano.gumroad.com/l/rigid... This video is part of a 5-part series exploring core character structures from Wilhelm Reich and Dr. Alexander Lowen’s Bioenergetic Analysis — now updated for modern trauma healing. The Rigid structure forms when a child learns that love and approval are conditional — earned only by being perfect, composed, or in control. As adults, Rigid types often appear put-together, polished, and high-achieving… while hiding deep tension, emotional suppression, and fear of vulnerability. But healing is possible — not by striving harder, but by softening into the body, releasing held emotions, and reconnecting with authentic presence. 🔹 Take the Free Character Structure Assessment https://bodymindconfidence.com/quiz 🔹 Healing the Rigid – Follow-Along Exercises https://ajlezcano.gumroad.com/l/rigid... 🔹 Join the Healing Community https://www.skool.com/healinghouse-bi... 🔹 Book a 1-on-1 Character Structure Support Call https://calendly.com/ajlezcano888/1-o... 🔹 Apply for Long-Term Coaching Support https://calendly.com/ajlezcano888/dis... In This Video: 00:00 Introduction to Bioenergetics 00:56 What is the Rigid Character Structure? 02:28 How the Rigid Structure Shows Up in Life 04:43 What Healing Looks Like for the Rigid 06:25 Next Steps: Character Structure Assessment + Guided Session 07:14 Encouragement for the Rigid Character Structure Drop a comment below if this resonates — especially if you’ve ever felt like you had to hold everything together. You don’t have to be perfect to be loved. Like, share, and subscribe for deep dives into all 5 character structures and body-based healing. #RigidCharacterStructure #CharacterStructure #Perfectionism #Bioenergetics #TraumaHealing #SomaticTherapy #AlexanderLowen #BodyBasedHealing #EmotionalSuppression #NervousSystemHealing #SomaticRelease #InnerWork