1 BEST TUTORIAL ! Why You Must Retract Your Arm in Table Tennis – Fixing Forehand Technique скачать в хорошем качестве

1 BEST TUTORIAL ! Why You Must Retract Your Arm in Table Tennis – Fixing Forehand Technique

💡Read here: Many players don’t retract their arm correctly when hitting a forehand. Without retraction, you lose power, stability, and can’t generate spin effectively. In this lesson, I explain why retraction is essential, how to position your elbow, shoulder, and wrist, and the correct habit you must build step by step. Slow down your strokes, feel the retraction, then add speed gradually. This is the foundation for powerful and consistent table tennis. ♥️ Join our community: http://bit.ly/joinERT ► The highlight clip was produced with the help of Zhang Jike's livestream coaching sessions, and also coach Sun Haohong, coach Fang Bo, coach Chen Kangning and other coaches. Special thanks to Journalist Li Wujun (李武军) Special thanks to Butterfly Tamasu, Stiga China, WTT, ETTU.org. Without their help, we can not finish this tutorial. The commentary / editing style is unique and for educational purposes. We have permission from the original footage and images used in the videos. © Copyright of PingSunday. Please do not reupload the content. For any cooperation, request, or content infringement, please email us at: [email protected] Contact us on Social Media (Facebook, Twitter, Instagram) at: @coachpingsunday ►LOVE MY VIDEOS? ├ Making tutorial videos require a lot of time and effort. ├ Offer me a coffee for my Saturday night. I appreciate your support. └ https://bit.ly/CoffeeERT ►SUBSCRIBE ├ coach EmRatThich's YouTube Channel └ https://bit.ly/SubscribeERT ►FREE COACHING TIPS ├ I spent a lot of time writing free table tennis lessons here └ https://pingsunday.com ♥️ If you love my videos, you can offer me a coffee here: https://ko-fi.com/pingsunday ►THANK YOU PATRONS 👍 Hellbender David Latov Mark Afuso @tuxedopong Devrim Uner jeffrey cook Andrew Konizeski .... and many others. 🏓 #乒乓球 #卓球 #tabletennis