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What if success isn’t something you chase, but something you prepare from within? Before the coaching empire, wellness retreats, and becoming a global speaker, Regan Hillyer was stuck in a cycle of burnout, fear, debt, and disconnection. In this powerful season finale of the Chef JKP Podcast, host James Knight-Paccheco explores Regan’s extraordinary journey from breakdown to breakthrough. From humble beginnings in New Zealand to becoming a global force in personal development. Regan shares the raw and real story of how she turned fear into fuel and built a worldwide empire rooted in inner work, mindset, frequency tuning, and practical techniques for manifesting abundance. This episode is more than just a conversation, it’s a masterclass in living a purpose-driven life, tuning into your highest frequency, and creating success from the inside out. Tune in to learn: 👩🍳 How frequency affects leadership, food, and performance 👩🍳 The mindset tools top performers use to stay aligned and on purpose 👩🍳 How to move through fear and failure without losing momentum 👩🍳 Why inner work is the foundation of lasting success 👩🍳 How leaders can protect their energy in high-pressure environments 00:00 Opening Remarks and Season Reflections 01:52 Meet Regan Hillyer: Energy Coach, Speaker & Entrepreneur 03:35 Early Life, Food Memories & Formative Influences 05:41 The Turning Point: Discovering Purpose 09:47 The 80/20 Rule: Mindset, Energy & Focus 17:31 Overcoming Fear, Resistance & Burnout 32:30 Reprogramming Your Mind and Relationship with Time 45:57 Soul Desires vs. Ego Desires: Knowing the Difference 51:48 Frequency Conditioning & Daily Manifestation Alarms 01:01:01 High-Pressure Environments: Stress, Leadership & Stillness 01:13:05 The Energy Behind Food: Frequency in Preparation 01:16:17 Staying Grounded While Wearing Many Hats 01:19:58 Quick Fire Round & Final Thoughts You can follow Regan on here - / reganhillyer Want to support the show? Subscribe to our YouTube channel: / @chefjkp Food is memories! Enjoy the episode! 🍴