Autistic Burnout, People-pleasing, and Misunderstood Empathy скачать в хорошем качестве

Autistic Burnout, People-pleasing, and Misunderstood Empathy

You may have heard that people on the spectrum have less empathy than others. This is simply not true! In many ways I feel we have MORE. But what can we do when showing empathy requires more energy than we can give? In this video, I'm discussing 5 strategies to help prevent burnout from caring for others. (Scroll down for timestamps to jump to a specific section of the video.) 👉 🚨 Download my FREE Ultimate Guide to Understanding Autism: https://www.momonthespectrum.life/guide 💻 🎭 ONLINE COURSE How to Unmask https://www.momonthespectrum.life/how... 🌟 ⏩ Connect with others like you in an Autistic Connection Group: https://www.momonthespectrum.life/com... ❤️ 🧡 💛 MY FAVORITE THINGS 💚 💙 💜 ONO Fidget Roller (affiliate link): http://bit.ly/3xLZnQY (use code: MOMONTHESPECTRUM for 10% off at checkout) Flare Earbuds for Sensory Overwhelm (affiliate link): https://www.flareaudio.com/momonthesp... Manta Weighted Sleep Mask (affiliate link): https://mantasleep.pxf.io/momonthespe... (use code: MOMONTHESPECTRUM for 10% off at checkout) 📪 Business Mailing Address 📬 Taylor Heaton 8901 Tehama Ridge Parkway, Suite 127 PMB 680 Fort Worth, TX 76177 🌟 MORE RESOURCES: https://www.momonthespectrum.life 🟥🟧🟨 SUPPORT THE CHANNEL 🟩🟦🟪 1️⃣ If you have been positively impacted by the channel and would like to show your support, you can do so in the following ways 🤗 🟢 Venmo: @TaylorHeaton 🔵 PayPal: paypal.me/MomOnTheSpectrum 2️⃣ MELTDOWN SURVIVAL GUIDE ⭐️✨🤩💃💪 Name Your Price for my custom-created 11-page Meltdown Survival Guide to help you make it through the tough times. 👉 https://taylorheaton.gumroad.com/l/me... 👏🏻 FREE 👏🏻 WAYS TO SHOW YOUR SUPPORT 🦾 🟥 SUBSCRIBE to the channel 🟧 LIKE the videos that are helpful to you 🟨 COMMENT in the comment section 🟩 Click the “bell” to be notified when I release new videos 🙏 Thank you immensely to those of you who have already donated, been active on the channel, and/or purchased the Meltdown Survival Guide! WhatDreamsAreMadeOf # IsThisMyLife VIDEO MARKERS: What is empathy? (0:46) Strategies to Prevent Burnout: 1: Take care of yourself first (3:48) 2: Accept that you need a lot of alone time (5:21) 3. Notice subtle mood shifts (5:58) 4. Use empathy as a tool (7:21) 5. Be aware that you might take on other people’s emotional work (8:37) Resources (11:43) _______________________ I'm Tay, a married mom of 2 who was diagnosed with Autism at 31 years old. This was after YEARS of therapy (and all of the self tests in the world!). My diagnosis has brought up questions, frustration, doubt, but most importantly, a new level of self compassion and understanding. I'm here to share knowledge, resources, and products that empower other neurodivergents (and their loved ones) to live freely and creatively. I'm not a doctor so please speak with your healthcare providers before implementing any recommendations I make on my channel. It's good for my brain to spend less time on social media, so you won't find me on Facebook or Instagram. But I'd love to chat with you in the comments! Or you can find my email address in the "Details" section of my About page.    / @momonthespectrum   Females are under-diagnosed due to lack of research. Please share any videos that are helpful to you so we can spread awareness and acceptance. RESOURCES What is an empath?: https://www.healthline.com/health/wha... Autism and Empathy: https://embrace-autism.com/autism-and... Who You Were Meant to Be: https://www.amazon.com/Who-You-Were-M... Balancing Boundaries and Social Events:    • Balancing Self Care and Social Events | Ad...   Preventing Adult Autistic Meltdowns:    • Autistic Meltdowns Vs. Shutdowns   Music by Milky Wayvers ("Mountain")   / milky-wayvers-mountain   #autism #autistic #aspergers