BACKDAY AND Q&A WITH SAM GWAZDAUSKAS скачать в хорошем качестве

BACKDAY AND Q&A WITH SAM GWAZDAUSKAS

Find all the social medias and the workout below And join the Pham through trying any of the supplements https://1stphorm.com/?a_aid=FitCouple Hey Kings and Queens! Thanks for coming with me and Sam for a really good back workout. We know there will be a lot of talking but LISTEN in to it. There is a lot of depth to it. Ps. SAM! I love love love to talk to you and cannot wait to listen to the podcast! https://open.spotify.com/show/03azhAT... Xoxo Ida ☆ SOCIAL MEDIAS ☆ Sams IG: https://www.instagram.com/thesamplan/... Sams YT:    / @thesamplan      / fitcouplefoodies     / idabergfoth   https://www.tiktok.com/idabergfoth   / team.ibfit   Camera man:   / sundvallll   Join my team: http://www.ibfitcoaching.com Workout: 1️⃣ Single arm prone to supine lat pulldown We did 4 sets of x amount of reps, As stated in the video, this is a warm up to activate and not to fatigue. 2️⃣ Single arm machine row We did 4 sets of 12-15 reps + 1 back off set 3️⃣ Leg press row 4 sets of 10-15 + 1 back off set 4️⃣ + 5️⃣ Lat pulldown superset with lat pullover 12+12 reps x 4 sets 6️⃣ Pull-ups Amrap for 3 rounds + 1 extra for the gram :D Let us know if you try it out!!