This Is What I Think of Ultra Processed Foods | Dr. Chris Gardner скачать в хорошем качестве

This Is What I Think of Ultra Processed Foods | Dr. Chris Gardner

Nutrition scientist Dr. Christopher Gardner is at the forefront of the debate on ultra processed foods (UPFs). Some experts say you should avoid them entirely, while others (including the American Heart Association) argue that certain processed foods can fit into a healthy diet. Dr. Gardner joins Chuck Carroll at the International Conference on Nutrition and Medicine (ICNM) to help cut through the confusion and conflicting advice. In this episode of The Exam Room Podcast, you’ll learn: What “ultra processed foods” really are Why not all UPFs are equally harmful The surprising reasons some healthier foods cost more The top food additives and ingredients to avoid How to read labels to make smarter choices Episode Chapters: 00:00 - Welcome Dr. Christopher Gardner on Ultraprocessed Foods 02:20 - What Are Ultraprocessed Foods? 06:55 - Processed vs. Ultraprocessed 10:50 - The High Cost of Healthy Eating 15:00 - Top Ultraprocessed Ingredients to Avoid 🔗 SHOW LINKS 🔗 PCRM Bookstore https://www.pcrm.org/shop About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.