Sat. Sangha- Dukkha and Sukha: A Tender Balance w/ Candle Summers скачать в хорошем качестве

Sat. Sangha- Dukkha and Sukha: A Tender Balance w/ Candle Summers

How do we meet life’s inevitable suffering (dukkha) and genuine well-being (sukha)? In this Dharma offering, Candle Summers will turn to the Buddha’s wisdom to explore how these two forces weave through our days. The practice teaches us to stop pushing away pain and clinging to comfort. Instead, we learn to soften, bring awareness and kindness, while learning to easefully let go of our views of suffering and disappointment, as well as turning toward gentle opening to joy and ease. In this 50 min talk Candle will explore with us how this gentle shift allows us to cultivate a steady and peaceful heart, no matter the current of our lives. We strive to see dukkha without collapse and to savor sukha wisely without clinging. 00:00 beginning 13:13 first short meditation 14:17 walking with Dukkha gently 17:33 the nature of Sukha 23:007 min. Guided Meditation 30:45 walking with Dukkha in daily life-Awareness Kindness and Letting go. 36:56 Sukha cultivated through practice-Jhana- joy and ease 43:21 short meditation 49:22 dedication of merit -Please join PNWM in person or online Sats. 4:30-6:30 PDT for Meditation, Dharma talk and conversation in a relaxed setting with people of like mind. All identities are welcome. PNWM strives to be an inclusive open community that studies and practices the teachings of the Buddha and is welcoming all identities, physical and neuro abilities, socio-economic backgrounds, cultural and religious backgrounds, sexual orientation, gender identities and expressions. It is a non-profit w/ 401C3 status and operates on the principle that the Dharma is offered freely. Donations are accepted in person and on the website www.pnwmeditation.org For more info go to the Pnw Meditation FB page , visit the website www.pnwmeditation.org or write to pnwmcommunity@gmail.com. Please subscribe to this YouTube Channel. Candle can be reached at candlemaui@gmail.com. More info about Candle can be found at www.givnfreely.com Thank you for your practice, may it bring you joy!