The Neuroscience of Making Smarter Choices скачать в хорошем качестве

The Neuroscience of Making Smarter Choices

Stop making decisions you regret. 🧠 Master the neuroscience of choice and take control of your brain’s "CEO." Have you ever wondered why you're indecisive or why you make impulsive choices when you're tired? In this video, we dive deep into the neuroscience of making smarter choices. We explore the battle between your Amygdala and Prefrontal Cortex, the science behind "Decision Fatigue," and the evidence-based frameworks used by high-performers to stay rational under pressure. If you want to stop overthinking, beat decision fatigue, and start making choices with total confidence, this deep dive into brain science is for you. In this video, you will learn: The 3 specific brain regions that control your life. The "Parole Judge Study" and how it explains your bad habits. How to use "Temporal Distancing" and the 10-10-10 Rule. Why "Emotional Tagging" is the secret to logical thinking. 🕒 Timestamps: 0:00 - The Biology of a Bad Decision 0:45 - Meet Your Brain: Amygdala vs. Prefrontal Cortex 2:00 - The Science of Decision Fatigue 3:15 - Why You Need Emotion to be Rational 4:30 - The 10-10-10 Rule (How to Hack Your Biology) 5:30 - How to Train Your Brain Like a Muscle 💡 Resources Mentioned: Thinking, Fast and Slow by Daniel Kahneman The PNAS Study on Decision Fatigue Antonio Damasio’s Research on Somatic Markers ✅ Connect with me: [Your Instagram Link] [Your Twitter/X Link] [Your Website/Newsletter Link] If you found this helpful, please LIKE this video and SUBSCRIBE for more deep dives into psychology and human performance! #Neuroscience #DecisionMaking #SelfImprovement #Psychology #StopOverthinking #BrainScience #Productivity Get my free Leadership Guide For Women Leaders https://powerofpeacefulness.com/work-... Sharon McLaugjlin MD FACS is a physician with anxiety. She eompowers other women with her podcast, blog and leadership courses. She create journals to help with our Mental Well being https://SharonMcLaughlinMD.com/Journals Find her on Instagram at   / sharonmclaughlinmd   This information on this website is only intended to be general summary information for public use. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. #womeninleadership #communicationtips