20 Minute Guided Meditation | Radiant Awareness скачать в хорошем качестве

20 Minute Guided Meditation | Radiant Awareness

#buddhism #guidedmeditations #buddhistmeditation Guided by Rose Taylor Goldfield Produced by Jon Ferrer Rose grew up practicing Buddhist meditation in the Shambhala community and deepened that training through years of study, practice, and teaching. She holds an MA in Tibetan Studies from Naropa University; spent years traveling and living with her teacher, the Tibetan master Khenpo Tsültrim Gyamtso; and did meditation retreats at his nunneries in Nepal and Bhutan while also teaching Buddhist philosophical texts to select groups of nuns. She authored "Training the Wisdom Body" and co-translated "Stars of Wisdom" (Shambhala Publications). In 2009, she moved to San Francisco and began weaving Eastern and Western approaches to psychology and somatic practices. She also obtained international certification as a coach from the Coaches Training Institute. This blend of contemplative tradition and contemporary tools shapes how she works today. Wisdom Sun is a modern Buddhist community based in San Francisco, California. Our teachers are deeply practiced and trained in the Mahamudra and Dzogchen lineages of Tibetan Buddhism, are fluent in Tibetan language, and are committed to making these ancient meditation practices accessible, effective, and enjoyable for modern people. We focus on integration and embodiment of these meditation teachings so they radiate out into all areas of our lives—our daily activities, our relationships, into our time of sleep and dreaming, and out into our communities and the world beyond. We will be sharing four main ways of exploring awareness: Guided Meditations; Songs of Awareness; Tibetan Yogic Movement (Wisdom Body Lujong); and concise nuggets of Dharma Guidance. For more information, please visit our website where you can also sign up for our monthly newsletter. https://www.wisdomsun.org