What Really Works for Weight Loss: GLP-1 Power Tools for Men! скачать в хорошем качестве

What Really Works for Weight Loss: GLP-1 Power Tools for Men!

Christopher Durham shares a men-focused look at GLP-1 medications and why treating obesity with the right tools is real strength. After nearly two years on tirzepatide, he explains how GLP-1s like Zepbound, Mounjaro, Wegovy, and Ozempic helped him lose over 100 pounds, lower blood pressure, sleep better, and show up as a stronger dad and husband. This episode covers men’s stigma around asking for help, realistic results, side-effect management, muscle preservation, and the habits that make progress stick. What viewers will learn How GLP-1s can reduce health risks that hit men hard: heart disease, sleep apnea, and type 2 diabetes Why steady loss beats crash dieting, and how to set real expectations Protein, activity, and sleep basics to protect muscle while losing fat Practical tips on dosing, side effects, and staying consistent with a doctor’s guidance Non-scale victories that matter to men, from energy and confidence to intimacy and daily performance About The Downsized The Downsized is hosted by Christopher and Laraine Durham, who have collectively lost more than 150 pounds using GLP-1s. They share daily updates, research explainers, interviews, and real-life tools to help patients using GLP-1s to treat the disease of obesity. GLP-1 FOCUSED PRODUCTS AND SERVICES WE USE Get your Hume BodyPod today and use our exclusive Downsized code for an extra 20% off on top of the sitewide sale—up to 50% total savings! 👉 https://humehealth.com//discount/THED... Me Again Iphone GLP-1 App: https://apps.apple.com/us/app/meagain... Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. AMAZON GLP-1 Companion Product Store: https://www.amazon.com/shop/downsized As an Amazon Associate, I earn from qualifying purchases. Laraine uses Rodan + Fields skin care. Save 25% on your 1st order now through 9/30/25 here: https://downsized.myrandf.com/ Laraine uses Mag07 for constipation. Use her link to buy direct here: https://tidd.ly/41ewCLT Rsvp For A Free Meetup: Https://Thedownsized.Org/Meet-Ups/ Downsized Website: Https://Thedownsized.Org/ Book The Downsized At Sea Cruise 2026: Https://Thedownsized.Org/Downsized-At... Join Club Downsized:    / @thedownsized   Https://Www.Change.Org/Downsizedkelly FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ This video is for educational purposes only and is not medical advice. GLP-1 medications such as semaglutide (Wegovy, Ozempic) and tirzepatide (Mounjaro, Zepbound) can cause serious side effects, including thyroid tumor risk, pancreatitis, gallbladder problems, and kidney issues, as well as common effects like nausea, vomiting, and diarrhea. We have no financial or advertising relationship with Eli Lilly or Novo Nordisk. Always talk to your healthcare provider for full safety information. 00:00 Introduction: The Promise of GLP-1 Medications 00:46 The Viral Video and Its Impact 01:44 Two Years on GLP-1s 02:09 The Downsized: Our Weight Loss Story 07:02 The Tool Analogy: Using GLP-1s Effectively 08:32 Men and Weight Loss: Breaking the Stigma 14:42 Measuring Change 18:21 Understanding Obesity: It's Not Just Willpower 21:41 Realistic Expectations and Sustainable Weight Loss 23:30 Treating Obesity with the Right Tools 24:05 The Role of Protein in Building Muscle 24:50 Staying Active Without Punishment 26:12 The Critical Role of Sleep 26:49 Using The Tool Correctly 28:21 Managing Side Effects of GLP-1 Medications 30:33 Non-Scale Victories (NSVs) 35:09 The Cost and Accessibility of GLP-1 Medications 39:32 Changing the Narrative Around Obesity 42:00 A Call to Action for Men