The Truth About Diet for Crohn's and Ulcerative Colitis Revealed - Dane Johnson скачать в хорошем качестве

The Truth About Diet for Crohn's and Ulcerative Colitis Revealed - Dane Johnson

Summary Dane Johnson, a board-certified functional nutritionist and founder of Crohn's Colitis Lifestyle, shares his personal journey of overcoming ulcerative colitis and Crohn's disease. He emphasizes the importance of mindset and belief in the healing process. Dane encourages individuals to shift their perspective, embrace suffering as a superpower, and take control of their health. He highlights the power of intuition, manifestation, and creativity in creating positive change. Ultimately, Dane's message is one of hope and empowerment, inspiring listeners to believe in their ability to heal and transform their lives. In this conversation, Dane Johnson, CEO & Founder of the SHIELD program, shares his journey of healing from Crohn's disease and the power of manifestation. He emphasizes the importance of finding peace, being present, and unlocking intuition and creativity. Dane discusses the role of diet in healing and the need to build a lifestyle that makes you happy and healthy. He explains the cardinal rule of food philosophy and the importance of assessing the risk of food. Dane also highlights the significance of community and mentorship in achieving success and taking massive action despite feelings. Takeaways ✅ Healing starts in the mind and requires belief, knowledge, and intelligence. ✅ Building a lifestyle that makes you happy and healthy is the goal, not just following a restrictive diet. ✅ Assessing the risk of food and understanding the manner of food preparation are crucial for gut health. ✅ Taking massive action despite feelings and surrounding yourself with a supportive community are key to success. Chapters 00:00 Introduction and Background 07:48 Overcoming Adversity and Changing Mindset 26:20 Understanding Universal Laws and Personalized Healing 29:02 Practicing Intuition, Manifestation, and Creativity 32:14 The Power of Healing and Manifestation 33:22 Finding Peace and Being Present 34:17 Awakening Your Superpower 35:14 Unlocking Intuition and Creativity 36:04 Making Decisions and Taking Action 37:23 Overcoming Indecision and Victim Mindset 38:21 Customizing Diet for Healing 39:20 Building a Lifestyle for Happiness and Health 40:05 Understanding the Basics of Nutrition 41:01 Fixing the Digestive System 42:22 Assessing the Risk of Food 44:13 Eliminating Diet and Building a Lifestyle 45:35 Fixing the Digestive System 46:35 Fixing the Digestive System 48:09 Animal-Based Food and Gut Integrity 49:35 The Cardinal Rule of Food Philosophy 50:34 Eating Like a Baby 51:24 The Manner of Food Preparation 52:43 Taking Pride in Your Lifestyle 54:07 Healing Starts in the Mind 55:34 The Importance of Community and Mentorship 57:25 Taking Massive Action Despite Feelings 58:26 The SHIELD Program and Free Session