What is Moy Yat's Siu Nim Do? The Secret Foundation of Our Warrior Fitness Programme скачать в хорошем качестве

What is Moy Yat's Siu Nim Do? The Secret Foundation of Our Warrior Fitness Programme

Unlock the origins of Moy Yat's Siu Nim Do – the foundational form that powers every FitZone108 H.I.I.T Like a Warrior session! In this quick explainer, Sifu Hedley breaks down how Grandmaster Moy Yat and his Special Students Association created this advanced-yet-beginner-friendly form in the early 1990s. Distilled from Siu Nim Tao, Chum Kiu, and Biu Jee, it's packed with essential punches, kicks, and techniques – perfect for building real fighting skills fast while delivering high-intensity fitness benefits. Why Siu Nim Do is the heart of our 30-minute workouts: Rapid, practical movements for self-defence and street readiness Builds explosive power, coordination, and relaxed focus (Moy Yat philosophy in action) Beginner-accessible, yet deep enough for serious practitioners Watch the full induction preview for the energy:    • Epic Wing Chun Tutorial: Master Siu Nim Ta...   Coming soon: Centre Line theory and Chain Punch breakdowns + Dim Jearn (Point Strike) drills – stay tuned for more warrior-level content! Join the journey: Free next live session when you sign up with Skool or MoveGB Online Zoom classes (US / UK) In-person drop-ins at Soper Hall, Caterham (easy access: 2 mins from station, 5 mins from M25 J6) Move GB Community - for UK Registration movegb.com/venue/14875 Skool Community - for USA Registration skool.com/fitzone108-3418/about?ref=a4f93bf045cf46269f8755277d0d6a30 Houston Moy Tung Kung Fu MY5 - For ving tsun classes in Houston htxkungfu.com Texas Moy Yat Kung Fu - The home of Ving Tsun in Texas txkungfu.com Moy Tung USA Schools Directory - For Ving Tsun Training Throughout the United States and beyond kungfuhq.com Mui Fa Supply Co. Equipment - for all your equipment needs muifasupplyco.com Subscribe for regular Ving Tsun (Wing Chun) fitness tips, technique breakdowns, and motivation! #WingChun #SiuNimTao #MoyYat #HIIT #KungFuFitness #VingTsun #WarriorWorkout #FitZone108 #SelfDefence #martialarts Timestamps: 0:00 - Intro & Common Questions 2:20 - Siu Nim Do demonstration